Comfort and safety should be the top considerations when choosing what to wear under scrubs. Since scrubs are designed to provide protection from cross-contamination, it is essential that the clothing you choose fits snugly and properly. The right pieces can also help add some personality to your look while providing comfort and convenience on long shifts.
The Importance of Wearing the Right Clothing Under Scrubs
It is important to understand why you even wear scrubs or a lab coat. Whether you are entering the operating room and pulling on a pair of scrub pants and scrub shirt or a nurse’s aide, scrubs are a great option for several reasons.
1. Comfort: The right clothing should be comfortable and breathable to ensure you’re able to work effectively throughout the day. Make sure to select soft materials like cotton that won’t irritate your skin or cause any chafing when moving around.
2. Protection: It is important to remember that scrubs provide a layer of protection from cross-contamination. Choose clothing that helps enhance this protection such as tight-fitting base layers that won’t get in the way or allow any contaminants to pass through to your street clothes.
3. Personal Style: The right undergarments can also help you express your personality and make scrubs more fun to wear. Consider adding bright colors or patterns to your outfit with tank tops, long sleeve shirts, and leggings.
By choosing the right clothing to wear under scrubs, you can ensure that you’re comfortable and safe while on the job. Keep in mind the importance of comfort, protection, and personal style when selecting items for your work wardrobe. Most people wear neutral colors for scrubs or a scrub jacket but they do come in a variety of colors. With the right pieces, you can look and feel your best while taking care of patients or performing other duties in a medical setting.
Should I Wear Anything Under Scrubs?
The simple answer is yes. To help protect yourself from cross-contamination and stay comfortable, it’s a good idea to wear something beneath your scrub tops and bottoms. Whether you choose a tank top, scrub undershirts, t-shirt, leggings or other items, make sure the clothing fits properly and isn’t too loose or baggy. Additionally, select items made of breathable fabrics like cotton for ultimate comfort. With the right clothing underneath, you can work with confidence and style.
It is recommended that you wear at least one layer under your scrub top, but if you are comfortable wearing just underwear under the scrub bottoms, that is acceptable. Choose a pair on underwear that will not show your panty lines. Avoid bright colored underwear that may show through the scrubs. Try white underwear.
If your medical office has air conditioning, during the Winter months, or if it is cold out, you may want extra layers on to stay comfortable during the day. A good option is long-sleeved t-shirts but be sure to wear a tight fitting one.
If it is warmer weather, for sanitary reasons, try moisture-wicking fabrics underneath your scrubs to stay cool and protect you from body fluids.
What Shoes to Wear With Scrubs
It is important that you prioritize comfort and safety when selecting shoes to wear under scrubs. Wear shoes with non-slip soles to help prevent slips and falls. Shoes should also provide support and cushioning to keep your feet comfortable throughout long shifts. Athletic shoes, clogs, and slip-resistant sneakers are all great options when it comes to finding the right pair of shoes for work.
Make sure that whatever you choose won’t be distracting or offensive in any way. Check with your department’s dress code too. On top of selecting shoes that are comfortable and supportive, select ones that will fit in with your work environment. Choose shoes that are the same color as your scrubs or white to keep things professional. This way, you can make sure that you’re always looking and feeling your best when it comes time to care for patients or carry out other duties.
Do You Wear a Bra Under Scrubs?
Yes, it is recommended to wear a supportive bra under your scrubs. Seamless bras are the best choice for maximum comfort and support throughout the day. Look for seamless fabric options with breathable fabrics like cotton to ensure you won’t overheat during long shifts.
It is also important to be mindful of the neckline of your scrub top. If the neckline is more revealing, opt for a racerback style bra that won’t show through under the top. Regardless of the style you choose, make sure it’s comfortable and fits properly to ensure maximum support. This will provide you with a professional appearance.
Long Sleeves Under Scrubs?
The answer depends on the type of work you are doing and which environment you are in. If you’re working with open wounds, wear long-sleeved shirts under your scrubs to minimize any risk of infection. Additionally, wearing a long-sleeved shirt underneath your scrub top in a cold environment can help keep you warm.
When selecting long sleeves, look for compression shirts and other items that are tight-fitting are an excellent choice. This will ensure that the fabric won’t get in the way or be a distraction when working with patients or performing tasks. Additionally, pick items made from breathable fabrics like cotton that provide comfort throughout the day. Plain thermal underwear or silk thermals may be a good choice in the cold weather under the scrubs pants. With the right long sleeves, you can stay warm, safe, and comfortable while on the job.
Tips on Staying Comfortable During Long Shifts
Medical professionals have to work long hours at times. Wearing the right clothes can help you stay comfortable. Here are a few tips:
1. Layer Up: Layering clothing can help you regulate your body temperature and stay comfortable throughout the day. Wear a long-sleeve shirt or t-shirt under your scrubs, along with a thin cardigan or lightweight jacket over them to take off if needed.
2. Be Mindful of Fabrics: Choose natural fabrics like cotton or linen that help keep you cool and comfortable. Avoid synthetic fabrics, which can be more prone to trapping heat.
3. Wear Compression Socks: Wearing compression socks is a great way to reduce fatigue in your legs throughout the day. You can also choose soft leggings instead of regular pants for additional comfort. If your legs are bothering you, try a pair of compression leggings or compression tights for your base layer.
4. Wear Supportive Shoes: As mentioned above, make sure to wear shoes that provide cushioning and support. This will help keep your feet comfortable throughout long shifts.
By following the tips above, you can help ensure that you stay comfortable and focused on your job throughout long shifts. With the right clothing in place, you’ll have one less worry to deal with when it comes to providing care for patients or performing other duties. Keep your department’s dress code and your personal preferences in mind and you will be all set to decide what to wear under scrubs.